I immediately “dropped” classes in college when I found out I’d have to give a speech in them, but later in graduate school I was required to give a speech in every class! I literally lost hair over it. I even went to a psychiatrist to get a prescription for Xanax, just to know I had some if I really need to be drugged!
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Question: How can I be more present and loving to myself and to others in my life?
Question: Is there something I can do to help prepare me for a speech I have to give? I have stage fright!