With Integrative Psychotherapy, also known as Holistic Counseling, you are rightly seen as more than the sum of your parts. You are a unique and complete Whole person—an interactive constellation of mind, body, spirit, culture and community.
Integrative Psychotherapy weaves complimentary therapies into a comprehensive tailor-made treatment. Mind/Body therapies emphasized include:
- Guided Imagery
- Relaxation Training
- Expressive Arts therapy
- Body Awareness
Nicole’s method of Integrative Psychotherapy also applies the deep healing capacity of natural remedies, which may supplement or replace more conventional treatments for mental and emotional concerns. These include:
- Herbal Therapy
- Homeopathic Remedies
- Flower Essences
- Select Supplements
- Dietary Guidance
The results of this holistic approach can be quite extraordinary, because positive change and healing occur on all levels.
When our body is balanced, clarity and enhanced mood follow. When we feel better and we see things more clearly, we become more secure and confident. We can make good choices, ones that support our highest good.
By talking things through in the safe space of counseling, we can come to a greater understanding of the roles we play and the responsibility we can take for ourselves. Thus, relationships are improved as we express ourselves more effectively, and then we can have our deep needs met more consistently.
Through the Mind/Body techniques like guided imagery, we are able to form a strong connection with our higher self, and our inner creative self. With this alliance forged, we will feel more purposeful in the world; more sure of ourselves. As we are supported fully we are able to heal deeply and blossom into our true best selves.